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5 Exercises of Face Yoga for Jowls Lifting

As we age, our body’s collagen and elastin decrease, leading to loose skin and other signs of aging. To preserve our youthful appearance, more people are focusing on various cosmetic products and techniques, and face yoga for jowls is being emphasized by many as a natural, non-invasive method to fight aging efficiently, as opposed to costly cosmetic products and surgical procedures that take time to recover. Luckily, Face Yogi offers diverse facial yoga courses to combat sagging chins. These facial exercises can be practiced at home, are low-cost, and are easy to stick to, helping you get a visible improvement of your jowls and neck in just 7 days. Have a try!

Before starting, let's understand the structure of the jowls and neck area.

Our chin is made up of the jawbone and fat and skin and contains muscle. Aging, genetics, or weight changes cause collagen to be lost faster than it is produced, resulting in skin sagging by losing its support, especially in the jowls area. The decreased elasticity contributes to a less firm facial appearance over time.

Does facial yoga work? Through continuous practice, it will strengthen the facial muscles, gradually make the jowls tighten, and the lower face will be lifted, giving you a beautiful facial contour. In addition, the blood circulation in the face will become smooth, which will facilitate detoxification and speed up the metabolism, leading to a healthier, cleaner, and more youthful appearance.

5 Best Facial Exercises for Jowls

Face Yogi app offers a variety of specialized facial yoga classes and tips for jowls, which are generally designed to consistently work the muscles of the face while eliminating excess fat from the chin and neck, effectively providing a natural facelift. The results can be visible in 7 days if you make these exercises into your daily skincare routine!

Daily moisturizing is essential and to reduce the friction created during facial exercise, it is best to keep your face moisturized before you start. Maintain a comfortable position and start practicing now.

Rub your palms together:

In Chinese medicine, rubbing your palms before touching your face has the effect of preventing wrinkles, so the first step in face yoga for jowls is to rub your hands together until they are warm, which enhances the touch of your skin and speeds up blood circulation for de-watering effects.

How to do:

Step 1. Combine the palms of both hands opposite each other and rub them together back and forth to warm them up;

  1. Cover your cheeks by warming up hands, and hold for five seconds

  2. Rub your hands again;

  3. Put hands on your chin and hold for five seconds;

  4. Repeat with warm hands;

  5. Cover the neck with your hands again and hold for five seconds;

Repeat steps 1-6 three times;

Starting Facial Yoga

Sitting or standing with your back straight. Slowly lift your chin toward the ceiling, keeping your lips closed and relaxed. Begin a chewing motion with your mouth and feel the stretch in your neck and jaw. Repeat for 1 minute. This relaxes the jaw and stretches the neck muscles.

face yoga for jowls

Jowl Lifting

  1. Smile as wide as you can without showing your teeth.

  2. Purse your lips together and lift your cheeks towards your eyes.

  3. Hold for 5 seconds, then relax. Repeat 10 times.

Jaw Release

  1. Open your mouth slowly and stick your tongue out,

  2. Try to touch your chin with your tongue, and hold for 5 seconds

Repeat 10 times for this, it stretches the muscles at the junction of the jaw and neck, helping to contour the neck better.

Neck Stretches

  1. Find a comfortable position, lift your head back, and look at the ceiling.

  2. Slowly turn your head clockwise in a circular motion and hold for 1 minute.

  3. Turn your head counterclockwise for 1 minute.

  4. Turn your head to the upper right, face forward on the left side, feel the stretch on the left side of your neck, and hold for 10-20 seconds.

  5. Turn your head to the upper left side, face forward on the right side, feel the stretch on the right side of your neck, and hold for 10-20 seconds.

Repeat steps 4-5 10 times.

Fish Mouth Exercise

  1. Keep relaxing, mouth protruding, sucking hard on both cheeks to make a fish face, hold for 5 seconds, then relax.

  2. Then keep your lips tightly closed, inhale through your nose, puff up your cheeks, and feel the stretch around your nose, hold for 5-10 seconds, then way.

Repeat these two movements 10 times.

Dumbbell Fly

The bird of prey is an exercise for the chest muscles. As the chest muscles are stretched and practiced, the neck muscles are tightened and the bird of prey improves poor posture such as hunching and pronation of the neck, which in turn helps to lift the jaw.

How to do:

  1. Prepare your dumbbells, newbies are advised to use a bottle of water instead of dumbbells.

  2. Maintain a standing position, raise your arms in front of you, parallel to the ground.

  3. Arms slightly bent, hands holding dumbbells palm up, slowly open the arms to the sides, imagine using the arms to row circles, feel the chest muscles of the force, repeat 10-20 times, and then relax.

Repeat 10-20 times, then relax.

Is Facial Yoga Worth Trying?

Facial yoga is the best anti-aging method to try because there is no financial or time loss, you can create a facial yoga program to suit your face, and you can see noticeable results in jaw lifting and fading of lines by practicing consistently at home for more than two weeks.

Before After of Face Yoga for Jowls

See the outstanding results our users have achieved with facial yoga for jowls.


Targeted Areas: Around Lips, jawline, neck Routine: Daily face lift, acupressure, jawline shaping Duration: 4 weeks Results: Jawline becomes visible, clearer skin, improved protruding mouth.

facial yoga before and after


Targeted Areas: Double Chin, jawlines, Routine: Daily face lift, guasha exercises Duration: 5 weeks Results: Eliminate the double chin for a more youthful look and deeper facial contours.

face yoga for jowls works effectively after 5 weeks practice


Targeted Areas: dark Circles, chin Area, eliminate wrinkles Routine: eye massage, lower face integration training, facelift training Duration: 5 weeks Results: Dark circles under the eyes fade, face is visibly lifted and wrinkles are visibly faded.

face yoga exercises photos

Gua Sha has become more and more popular recently, do you know the details of facial gua sha?Find out more about gua sha and how it works.

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