Healthy Habits

Does Gua Sha Work? Similar Effect as Face Yoga

Gua Sha is a traditional Chinese medical technique that originated, in which the skin is massaged an

Healthy Habits

How To Start The Volumetrics Diet

Here are some steps to help you start the volumetrics diet: 1. Learn About The Diet Familiari

Healthy Habits

11 Amazing Benefits Of Using Night Creams（I）

Are night creams necessary? With the way they repair and rejuvenate the skin, they probably are. If

Healthy Habits

11 Amazing Benefits Of Using Night Creams（II）

What Are The Ingredients In A Night Cream? It is vital that you have some understanding of what

Healthy Habits

10 Amazing Benefits Of Oxygen Facial For Glowing Skin（I）

Oxygen facial is the newest buzz in town. This non-medical treatment offers a radiant glow to yo

Healthy Habits

10 Amazing Benefits Of Oxygen Facial For Glowing Skin（II）

How Does The Oxygen Facial Work?(Oxygen Facial Procedure) This excellent skin treatment invol

Healthy Habits

5 Steps To Get Post-Gym Pretty

According to the American Academy of Dermatology, moderate exercise can improve circulation and boos

Healthy Habits

6 Hairstyles That Are Good For Your Skin

Think your go-to hairstyle for working out is causing you to breakout? It might be. From excess prod

Healthy Habits

Changing Your Lifestyle and Diet Necessary To Combat Obesity

Obesity is the root cause of almost all lifestyle diseases. Being overweight or obese increases

Healthy Habits

Sleep like a pro with these 6 expert tips

A 2022 study found that more than 30% of adults have reported an hour of sleep debt — when you sleep

Healthy Habits

How to Change Habits: 4 Ways to Make New Behaviors Stick

Old habits are hard to break, in part, because they are tied to our identity and because change

Healthy Habits