Bedtime Face Yoga: Combatting Sleep Deprivation for Healthier Skin
According to a WHO study, 62% of the world's population does not get enough sleep. The global average sleep time has been reduced from 8 hours in 1942 to 6.8 hours now.
Our busy lives and workloads have put so much pressure on us that we are no longer able to enjoy sleep as much as we did a few decades ago. Difficulty sleeping is also afflicting most young people and affecting the health of millions of people worldwide.
So we are always looking for ways to get good and adequate sleep, of which bedtime face yoga has become a major tool. Practicing bedtime face yoga for 10-20 minutes not only soothes the body but also helps rejuvenate the facial muscles and de-stress way.
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The Dangers of Sleep Deprivation
The National Sleep Foundation recommends that adults should get 7-9 hours of sleep a night. But this has become a luxury for many people. Chronic sleep deprivation can affect your overall health, causing your face to show signs of premature aging such as dark circles, under eye bags, and sagging.
The hazards of sleep deprivation are:
- Lack of concentration and cognitive disorders: Chronic sleep deprivation can lead to poor concentration and memory loss, which in turn affects daily life. Severe sleep deprivation also raises the risk of Alzheimer's disease, diabetes, cardiovascular disease, and other health disorders.
Decreased immunity: Sleep is essential for the proper functioning of the body's immune system. People who are sleep-deprived are more susceptible to diseases.
Emotional Problems: People who have difficulty falling asleep often experience sleep anxiety, which carries over into the daytime and can lead to irritability, depression, and other emotional problems in the long run. There is a serious risk of depression.
Facial problems, signs of premature aging: Collagen regeneration depends on adequate sleep, poor sleep quality is very harmful to the skin, and will lead to the appearance of dull skin, fine lines and wrinkles, skin sagging, and other common facial problems.
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Why do facial yoga every night?
Evenings are quieter without the hustle and bustle of the day, making it the most suitable environment for facial yoga and conducive to improving concentration. After practicing facial yoga before going to bed, the facial muscles have enough time to relax on their own and promote collagen regeneration, enhancing the results.
The movements of bedtime face yoga are gentle, focusing on muscle relaxation and stretching, which can soothe muscle fatigue and relieve stress and emotions accumulated during the day, thus improving the quality of sleep, and also allowing those who have difficulty falling asleep to fall asleep easily. Practice bedtime facial yoga and you will wake up feeling refreshed.
Benefits of practicing facial yoga before bedtime
Relaxation: Bedtime face yoga can help people quickly enter a calm bedtime state, and focusing on practicing movements can also reduce stress and anxiety.
Promote detoxification: Facial yoga can improve facial blood circulation and accelerate lymphatic system detoxification. Reduce facial swelling, lighten dark circles under the eyes, and make people glow.
Effective anti-aging: exercise facial muscles can stimulate the generation of collagen, hold up the epidermal skin, so that the skin looks elastic, and continue to fight against aging.
Relieve headaches: people who have difficulty falling asleep are usually accompanied by tension headaches, and bedtime face yoga can help relieve muscle tension and migraine headaches.
Appropriate inclusion of breathing and meditation exercises can enhance the effect of yoga before bedtime, making it easier to fall asleep and improving the quality of sleep.
How to do Bedtime Face Yoga？
Preparation：
Before you start, wash your hands and face, do your daily skincare routine and apply some nourishing facial serum or cream products to protect your skin.
Sit down comfortably on your bed, and to create an environment conducive to falling asleep, turn off the bright lights and use a small bedside lamp instead, or even light some scented candles instead.
1. Gentle breathing
Begin to release tension and begin to calm your heart through simple breathing exercises.
2. Pressing acupressure points
Traditional Chinese medicine recognizes the inner corner of the eyes as the Harumi point (acupuncture). Pressing on this point has the effect of helping you fall asleep and calming you down quickly.
Gentle pressure can also eliminate eye fatigue caused by the use of computers, cell phones and other electronic devices during the day, and help restore energy around the eyes.
Step one:
Place both index fingers on either side of your nose, adjacent to the inner corner of your eye.
Step two:
Gently massage in a circular motion.
3. Upper Face Stretch
Stretching the upper face prevents wrinkles on the forehead and helps relax the tense muscles around the eyebrows.
Step one:
Place your open palm on your forehead with the bottom of your palm aligned with the outer corner of your eyebrow.
Step two:
Gently pull your eyebrows apart a little and then slightly upward. Be sure to pull up only the area at the outer edge of the brow or you will be left with horizontal lines on your forehead.
Step Three:
Open your eyes as wide as possible.
Step Four:
Hold the pose and focus on your breathing - inhale through your nose and exhale through your nose.
4. Finger Tap
Bouncing your fingers on your face to feel the skin's elasticity can help speed up the absorption of nourishing products like serums and creams into your skin, and in the process, your facial muscles can be relaxed as well.
Step one:
Starting at the forehead and working your way down to the face, tap your fingertips quickly and gently.
Step two:
If it feels comfortable, tilt your head back and continue to tap your neck up and down to help relieve tension in the neck and shoulders. If it feels good, you can spend a few minutes doing this.
5. Hand rubbing
Rubbing the hands builds up heat, or chi in Chinese medicine, and then the hot palms of the rubbed hands are placed over the entire face.
Step one:
Rub your hands vigorously to build up energy between your palms.
Step two:
Place your palms on your face. You can place your palms a few centimeters away from your face or cover your face with your palms.
Step Three:
Feel the heat of the energy in your palms and allow it to penetrate and relax your facial muscles. Again, pay attention to your breathing and let the tension go.
After completing these simple and effective exercises, blow out the candles, or turn off the lights, close your eyes and begin to fall asleep, repeating your affirmations to yourself three times in your head. Slowly relax your brain and you will soon fall asleep.
Bedtime face yoga can help you relax all night long. You will wake up the next morning with a fresher face and healthier skin.
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Frequently Asked Questions (FAQ)
1. What is the best time to practice facial yoga?
The best time to practice bedtime face yoga, as it helps relax the facial muscles and prepares the mind for restful sleep. However, you can also practice facial yoga in the morning or during the day to rejuvenate your skin and reduce stress.
2. How long does it take to see results from bedtime face yoga?
The time it takes to see results from facial exercises varies from person to person. Generally, consistent practice for at least 4-6 weeks is recommended to notice visible face yoga before and after improvements in skin tone, texture, and muscle relaxation.
3. Can bedtime face yoga help with skin conditions like acne or rosacea?
While facial exercises primarily focuses on muscle relaxation and improved blood circulation, it may help reduce stress-related skin conditions. However, it’s essential to consult a dermatologist for personalized advice and treatment options for specific skin conditions like acne or rosacea.
4. Is bedtime face yoga safe for everyone?
Facial Exercise is generally safe for most people. However, if you have specific medical conditions or concerns, it’s best to consult with a healthcare professional or a certified facial yoga instructor before starting a new routine.
5. Can I do bedtime face yoga every day?
Yes, you can practice bedtime face yoga daily. Regular practice can enhance relaxation, improve skin health, and reduce the appearance of fine lines and wrinkles. Just be sure to listen to your body and avoid any movements that cause discomfort.
For more bedtime Face Yoga Exeprt Conetnt, Check https://www.faceyogi.health/blog/category/face-yoga
Conclusion
Incorporating bedtime face yoga into your nightly routine is an effective way to combat sleep deprivation and promote healthier, glowing skin. By practicing these gentle exercises, you can relax your facial muscles, enhance blood circulation, and prepare your body and mind for a peaceful night’s sleep. Start your journey to better sleep and skin health with bedtime facial yoga today.
