Face Yoga for Ptosis: Natural Ways to Lift Drooping Eyelids

Having eyes that look good will allow you to express your emotions more smoothly when you speak, as well as give off a positive vibe and add to your appeal. However, as you age, the skin around your eyes can begin to lose its elasticity, creating drooping eyelids. Sagging eyelids can make your eyes look lifeless and in severe cases can affect your vision. The appearance can make you look tired.

Face yoga for ptosis offers a natural way to tighten the skin around the eyes, and with consistent daily exercise, the eyelids will turn out to be tighter and more resilient.

How Can Face Yoga Help with Ptosis?

The skin around the eyes is very thin, with an average thickness of less than 1 millimeter, so it can be extra sensitive and unable to lock in moisture and moisturize, making it prone to fine lines, loss of collagen, and loss of elasticity. When this is combined with the fact that there are blood vessels distributed under the skin of the eyelids, it becomes prone to cracking and dark circles.

However some good eye care products can help lock in moisture and promote collagen regeneration, and when combined with a facial yoga practice in the eyelid area, they can promote absorption of the products, as well as lighten fine lines and tighten the eyelids nicely.

Tighter eyelids can bring back the eyes and make one look younger. On top of that, facial yoga can relieve stress and help detoxify the body. Practice the following poses twice a day for brighter eyes and a more comfortable mood.

Effective Face Yoga Exercises for Ptosis

Face exercises target the orbicularis oculi, the muscles around the eyes, and the frontalis, the muscle that connects the eyes to the forehead. When these muscles are toned and tightened, they pump the skin from within. It helps to even out the skin around the eyes and lift and freshen sagging eyelids.

Exercise 1: Eyes Open

Hold your eyes wide open for 5 seconds.

Then close your eyes and relax them for 5 seconds.

Repeat 5-6 times

Exercise 2: Blinking Exercise

Gently press each temple with two fingers.

Blink rapidly and hold for 20 seconds.

Exercise 3: Upper Eyelid Lift

Gently lift your eyebrows with your index finger and press upward to form an eyelid triangle, keeping your index finger still while slowly closing your eyes and feeling the stretch in your eyelids. Hold for 10 seconds and repeat 5-10 times.

This will help stretch the muscles of the eyelids and help smooth out fine lines, care needs to be taken so that the index finger is not too forceful so as not to over press the eyebrows.

Exercise 4: Binocular Pose

The binocular pose helps to lift muscles and tone sagging eyelids. It also reduces wrinkles on the eyebrows and makes the forehead more relaxed.

Hold your hands together and place them in the forehead area like binoculars, close to the top of your eyes.

Press gently on the forehead while keeping your eyes closed and relaxed for five seconds.

Then open your eyes relax and hold for five seconds.

Repeat for 2-3 sets.

This will minimize brow and forehead wrinkles and work the muscles in the eyelid area.

Exercise 5: Massage the temples

• How To: Gently massage your temples with your fingertips in small circular motions. Gradually massage into the area above the ears and then towards the back of the head.

• Benefits: Solar plexus massage improves blood circulation around the eyes, helps reduce muscle tension, and supports the lifting effect of the eyelids.

Tips for Maximizing the Benefits of Face Yoga for Ptosis

• Consistently doing exercises for more than a week: to see visible changes in your eyes, consistency is key. You can try FaceYogi's seven-day newcomer challenge, which both helps you consistently finish your workout and reap gold rewards on the seventh day after a successful challenge!

• Use eye skincare products consistently: good products can help keep your eyes moisturized and healthy, as well as enhance the effects of your facial workouts.

• Change your habits: The foundation of all progress is a healthy lifestyle and a balanced diet. It can help keep the facial muscles in overall good health.

Seek professional help when appropriate

While facial yoga can be beneficial for mild to moderate eyelid ptosis, it is important to consult a healthcare provider if you notice severe ptosis, impaired vision, or a sudden worsening of your condition. In some cases, ptosis may require surgical intervention to correct.

Conclusion

Facial yoga offers a natural and non-invasive way to manage droopy eyelids and improve the appearance of sagging eyelids. By incorporating specific exercises into your daily routine, you can strengthen the muscles around your eyes, lift your eyelids, and improve your overall facial appearance. Remember, patience and consistency are key, and it's always a good idea to seek professional advice if you're dealing with a more serious case.