Face Yoga Method 28 Day Challenge: Get Rid of Double Chin

Double chins are usually seen as a nuisance only for obese people, but in reality, even people with great body figures can't get rid of their natural double chins and ill-defined jawlines. A double chin can greatly minimize your appearance and make you look at least five years older than you really are.

Face Yoga Method 28 Day Challenge

A friend of mine who is approaching 40 told me that he insists on swimming, running, or playing soccer to keep himself in the habit of exercising. But is often self-conscious about his double chin and other facial problems, particularly at work.

He thought it was impossible to get rid of double chin by exercising consistently, let alone the facial yoga for 3-5 minutes a day would make a difference. Also thinks the facial yoga poses look “funny”.

Despite his doubts, I insisted that he try a facial yoga practice, and so there was the 28 Day Face yoga method challenge started. We used Face Yogi to help us with our daily practice and statistically analyzed our facial yoga poses by each part of the face and neck. We consistently exercised at least one pose a day, and finally, on the 7th day, he told me he felt the changes in his face. On the 12th day, he said, “Although I haven't lost any weight, my face is brighter, my features are more defined, and I look younger, that’s what I really look like!”.

So we started to try different 28 Day Face Yogi plans, including 28 Day Introduction to Neck and Jawline, 28 Day Dark Circle Reduction, 28 Day Improvement of Puppet Lines, etc. These experiences quickly attracted more and more people to try face yoga method and everyone gained benefits from it.

The Face Yogi website has many face yoga before and after photos to show their progress and their experiences. Also, my friend, once skeptical, is now a FaceYogi enthusiast!

Members of Face Yogi’s Personal Program participants have made significant progress, with noticeable results. With their consent, we've compiled face yoga before and after changes and testimonials from some of these members, showcasing their impressive transformations.

Real Comments from Face Yogi Members

“Absolutely love FaceYogi! This app is a game-changer for my skincare routine. The exercises are easy to follow and really effective. After just a few weeks, I noticed a visible lift and more definition in my face. The daily reminders and progress tracking keep me motivated. The tutorials are clear and well-paced, making it perfect for beginners. Highly recommend FaceYogi to anyone looking to enhance their natural beauty and feel more confident. Five stars all the way!”

“This is genuine genius and I surely love doing this work out Face yoga is the Worlds best App to get and keep your faces younger and more youthful looking at the same time reducing tension and migraine headaches At least for me it has Most sincerely”

“This is literally the most best app ever it gets rid of double chins and wrinkles pretty much everything that's wrong with your face and so easy when you first get it there is something you need to do you have to choose one lesson to start with, and if you don't have the same to you if you choose one of them and it's like a little weird you could just use your fingers. Are you something that looks like it? fix your change your cheeks you're basically everything.”

What Facial Exercises Include?

However, what exactly does the face yoga method 28 Day challenge entail? Here's a general guide so you can start trying it out whenever you want!

Before you start again, download Face Yogi to help you stick to completing the exercises and tracking your changes every day.

Day 1: Familiarize yourself with the basics of facial yoga

• Focus: Learning deep breathing methods to relax each facial muscle

• Recommended: Understand the general structure of the face and learn the positions and roles of the facial muscles.

• Photo: Take a photo of your face to record what you looked like before practicing Facial Yoga.

Day 2: Reducing Forehead Lines

• Focus: Learn to smooth out forehead wrinkles with your fingers.

• Recommended: Learn to use your forehead muscles correctly through Facial Yoga, and make conscious changes to your daily habits that worsen the appearance of forehead lines.

• Photo: Take note of the changes in the forehead area.

Day 3: De-puffing (eyes)

• Focus: Scrape the eye area with your fingers with the right amount of pressure

• Recommended note: Learn the specific reasons why dark circles form under the eyes, and practice facial yoga and change your sleeping habits to minimize dark circles and bags under the eyes.

• Photo: Take note of the eye area.

Day 4: Lift the jawline

• Focus: Learn the exercise of lifting the jawline upwards with the fingertips.

• Recommended note: Lift and firm the cheeks.

• photos: When documenting the changes in the jawline, take more pictures of the side of your face to see the effect of the exercise.

Day 5: Continue practicing lifting the jaw

• Focus: Learn to relax the jaw based on the previous day's exercise.

• Recommended points of attention: opening and closing the mouth, and using the jaw muscles correctly when chewing.

• photos: focus on the changes in the jaw

Day 6: Improvement of sagging neck

• Focus: Hold your tongue against your palate and slowly raise your head to feel the stretch in your neck.

• Recommended note: Be careful to raise and lower your head as slowly as possible to prevent muscle spasms.

• photos: Record any changes in the junction of the neck and jaw.

Day 7: Stress Release

• Focus: Massage the face to relax the body and mind

• Recommended: Massage the muscles you have practiced during the week to relax yourself.

• photos: We recommend taking additional daily photos to document the changes in your whole body and mind.

Repeat above guide every week and you will feel a huge face change on the 28th day.

For more info please check Face Yogi App!

Try Face Yoga Method 28 Day Challenge Today!

There are 28 exercises in total to guide you through, so consistenly once a day. If you're starting your Facial Yoga practice for the second time, the results will be even more noticeable and your adherence great!

You can also share your story with us via Instagram or TikTok! It also helps us to understand what you need more deeply!