Unlocking Radiance: The Power of Face Acupressure and Face Yoga

Facial acupressure promotes muscle relaxation and improves skin health, and when combined with facial yoga, you can have a glowing face, but it takes proper instruction, and consistent exercise for more than 2 weeks to get noticeable results.

Understanding Face Acupressure and Face Yoga

Different acupoints on our face correspond to various organs in the body. In Chinese medicine, it is emphasized that qi travels throughout the body, and by massaging the acupoints, we can promote body balance, reduce muscle tension, and accelerate lymphatic drainage, thus obtaining a more youthful and firm look.

Face yoga, which creates a series of movements to strengthen facial muscles and improve skin elasticity by analyzing facial muscle groups, will have a lifting effect on the face if you stick to it. It can also promote the absorption of face skincare products to help effectively fight aging.

This has the same essence as facial acupressure, and the combination will be more effective.

1. Promote blood circulation: Whether it is facial yoga or acupressure, it allows blood to circulate better in the face, takes away the garbage produced by metabolism, and provides the face with more nutritional elements and oxygen.

2. Improve muscle tension: Massage can help facial muscles that are otherwise tight because of lifestyle habits, promote muscle stretching and improve problems such as facial hollowing.

3. Improve skin tone: The combination of the two helps to lift and firm the skin, reducing the appearance of fine lines and wrinkles.

4. Stress release: Acupressure and facial yoga are both relaxing processes that allow the mind and body to release mental stress and improve skin problems caused by stress, such as acne and dark circles under the eyes.

5. Promote overall health: Combined with healthy habits, facial yoga is a process of becoming healthier and healthier.

Recommended Acupressure Points for Face Yoga

1. GB20 (FengChi)

Location: At the base of the skull, in the hollow area between two large neck muscles.

Benefits: GB20 helps relieve headaches, neck stiffness, and tension often associated with migraines. It also promotes relaxation and improves blood flow to the head.

2. YingTang

Location: Between the eyebrows, in the center of the forehead.

Benefits: YingTang effectively alleviates headaches, especially those caused by stress or eye strain. It can calm the mind, reduce tension, and is often helpful for migraine relief.

3. ST36 (Zan Zhu)

Location: Inner corner of the eyebrows.

Benefits: Pressing this point can effectively relieve eye fatigue, promote relaxation, and significantly help with issues like crow's feet and dry eyes.

4. SP6 (JingMing)

Location: At the outer corner of the eyes.

Benefits: JingMing effectively reduces puffiness and dark circles around the eyes. Regularly pressing this point can help with sleep and relieve mental stress.

5. GB41 (LiangQiu)

Location: Below the cheekbones.

Benefits: This point can strengthen cheek muscles, improve sagging apple cheeks, and create a smoother facial contour.

6. PC6 (NeiGuan)

Location: About three finger widths below the wrist, in the center of the inner forearm.

Benefits: PC6 helps alleviate nausea, anxiety, and stress that may accompany migraines. It also promotes relaxation and pain relief.

Conclusion

Knowing acupressure and then combining it with a facial yoga workout can not only improve your facial appearance but also promote overall physical and mental health. Follow FaceYogi's proper guidance to explore facial yoga techniques and skincare habits that work better for you!