What you should learn about Face Yoga?

Face Yoga is an all natural practice that consists of non invasive facial exercises that tone facial muscles, improve complexion and smooth wrinkles. “Yoga” is just a catchy way to say facial exercises that move the muscles on your face into certain positions — kind of like yoga for your body. The idea is that performing these exercises will keep your face looking toned and young, lifting areas that are sagging and drooping, and trimming years from your visage.

“The aim is to create a moment of self-care where you improve blood circulation for a healthy glow and reduce stress and tension in your face,” says Elsa Jungman, PhD, a scientist, microbiome expert.

To introduce the benefits of Face yoga, it helps to:

1.?Release tension, which can minimize the appearance of stress lines

2.Strengthen and tone facial muscles to ultimately widen eyes, raise cheeks, and firm up the jawline

3.Increase circulation and blood flow to the skin, which makes the skin glow

4.Smooth fine lines and wrinkles

5.Counter the effects of gravity

6.Reduce the appearance of scars ? You shouldn’t expect drastic changes, though. And keep in mind that face exercises won’t alter the texture of your skin, according to Harvard Health, though moving and stretching scarred skin through face yoga can lessen the appearance of scars.

Even so, as a costless and effortless method to activate your facial muscle, face yoga is denifitaly worthy trying. You will see the change in time!

References: https://www.everydayhealth.com/skin-beauty/what-is-face-yoga-plus-exercises-to-try-at-home/