6 Face Yoga Exercises for 11 Lines

When you’re stressed at work, your brow unconsciously furrows, and over time when you look in the mirror you'll notice that small vertical lines appear and the muscles between your eyebrows become tense.

We may see similar wrinkles on the faces of cats or silver foxes and think it suits them, but most of us, want such wrinkles to disappear. Here are some face yoga for 11 lines reductions.

When we frown, smile, and make faces, we always pull the muscles between our eyebrows. In our youth, these habits go unnoticed as our skin remains resilient. However, over time, we soon notice deep lines around the area between the eyebrows.

Gently tapping this area with two fingers helps to relieve muscle tension and improve circulation between the brows. Methods such as exfoliation and moisturizing have also been shown to lighten wrinkles, and treatments such as massage and acupuncture in Traditional Chinese Medicine (TCM) can also be used to get a noticeable fading effect by stimulating the muscles.

But to get rid of it completely and get natural and long-lasting results, you need to practice facial exercises consistently.

Does face yoga for 11 lines really works?

According to the Aesthetic Surgery Journal, facial yoga exercises can indeed improve your appearance, and while the research lacks breadth, adhering to facial yoga for the 11 lines can transform your face by easing the muscles between your eyebrows and reshaping them.

Here are the best facial yoga exercises for frown lines recommended by top experts from FaceYogi.

Massage gently with two fingers

Gently massage this area between your eyebrows clockwise with your index and middle fingers to relieve muscle tension. Keep massaging until you feel the muscles between your eyebrows are stretched and keep massaging at least once a day to regularly stimulate the skin and boost collagen production.

Press the muscles and gently separate them

Still using your index and middle fingers, gently press the muscles and then separate your fingers, this will help stretch the skin between your eyebrows, but be careful of how hard you press, as too much force can pull on the epidermis.

Keep your fingers apart for 10 seconds, then repeat the entire movement, trying to move your fingers in different directions on subsequent repetitions. Release the posture only when you feel this muscle firing. Try to go deeper into this muscle and actively release the pressure.

Exercise the muscles around your eyes

Hold your hands in a telescope shape and place them over your eyes. Apply proper pressure to avoid forehead wrinkling, close your eyes then open them as wide as possible and hold for 5 seconds to feel the relaxation of your eyes.

Massage your forehead with your fingers in an upward motion

Bend your index finger upward and gently massage upward from the bridge of your nose, between your eyebrows, up to your forehead. Hold for a minute, then massage the other side.

Wrinkle Eraser

Place your index finger on the point between your eyebrows.

In a crisscrossing motion, move your fingers alternately from the bridge of your nose to your forehead to smooth out wrinkles.

Apply light pressure by moving your fingers up and diagonally.

Repeat about 20 times on each side.

In addition to these facial exercises for 11 lines, you can also strengthen and exercise the large frontalis muscle at the front of the forehead. Strengthening this muscle ensures that you can work the skin in front of it.

How to do it?

Place your index finger above your eyes and as you look upwards, gently push down on your index finger to stretch the forehead muscle. The index finger acts as a resistance, so if you feel that the stretch is not strong enough, increase the force of the index finger.

This exercise works on three skin layers at a time. If you keep practicing, your forehead muscles will become stronger and tighter.

Other ways to avoid frown lines

The sources of wrinkles and fine lines are smoking, sun exposure, and some unhealthy habits... and so is neglecting your skincare.

The first thing to do is to maintain the habit of adhering to skincare and using exfoliating products that have the effect of lightening fine lines. For UV damage, remember to wear sunglasses on daily trips to protect your skin.

Physical and mental relaxation, stress causes 90% of wrinkles to appear, which is fundamental to good health. If you have emotions that you need to vent, release them in time, and learn to allow yourself to release stress and relax your face even when you are stressed.

Sleep is vital for collagen production. Poor sleeping posture can also lead to wrinkles, such as the 11 lines, which are made more pronounced by sleeping on your back for long periods.

Facial yoga for 11 lines is a great way to minimize frown lines. Remember the general rules of nutrition and hydration, follow the exercises for frown lines in the post above, and you'll love the way you look.