How to Make Your Hair Super Shiny and Healthy

Raise your hand if you want to learn how to get shiny hair. Everyone? Yeah, us too. Unfortunately, everyday exposure to pollution, hair styling products, and heat tools can decrease your hair's health and shine. Thankfully, for each hair type, there are haircare and hairstyling products that can get every hair type super-shine status.

1. Wash your hair the right way. First, be mindful of how often you're washing your hair, as doing it too much can do more harm than good. Then, once you're in the shower, make sure to shampoo your hair twice. The first shampoo is for cleansing the scalp and hair of buildup, and the second works as more of a treatment. Additionally, you should give yourself a gentle scalp massage as the movement stimulates blood flow to the scalp, which brings new blood cells to the area and helps rejuvenate the hair's roots.

2. Stay clear of damaging ingredients. Your hair can easily get full of styling products and debris, and that makes it look less shiny and way more dull. Our hair could definitely use a little extra help in the cleansing department.

3. Skip shimmering sprays—opt for oils instead. Many hair sprays that promise to add sparkle to your mane include mica, a mineral that will indeed make you shimmer in the short term but can also rough up the hair shaft and work against your natural gleam over time.

4. Massage your scalp with vitamin E. At home, snip off the ends of about a dozen Vitamin E capsules, squeeze the oil into a bowl, then give yourself a pre-shampoo massage with the substance. Beauty expert says that this vitamin nourishes and hydrates strands, and studies show that ingesting vitamin E can increase hair growth.

5. Use a boar bristle brush. The stiff, rough-feeling brushes will draw natural oils from your roots to the ends of your hair, promoting natural gloss and shine.

6. Eat some omega-3 fatty acids. Studies prove that omega-3 fatty acids (found in foods such as eggs, salmon, and chia seeds) make your hair shine like whoa, so stock up next time you're at the grocery store.

7. Use a leave-in conditioner Brushing your hair with your boar hair brush can help bring the oils down your strands, but another alternative is to use a leave-in conditioner with hydrating properties. This will not only soften hair immediately, but it will help to nurture your strands and make them healthier over time.

8. Get healthier hair while you sleep Everything looks better after a good night's rest, including your hair! Overnight haircare is very important, especially if you have curly or naturally textured hair. Coat it with a nourishing overnight mask with ingredients such as prickly pear, which can get hair looking shiny and healthy in no time. Just wash it out in the morning with your favorite sulfate-free shampoo and skip the conditioner.

References: https://www.annmariegianni.com/sweat-proof-your-makeup-10-tips-to-keep-you-looking-fresh/