Face Yoga for Dark Circles
Have you noticed the spotted pale blue veins under your eyes when look at the mirror? After a late night, these veins may appear as dark blue patches. As we age, some individuals can't get rid of these pesky dark circles even if they are in a health cycle and routine. But what causes dark circles to form?
Aging decreases the amount of collagen production by our body, making the skin lose elasticity and therefore fat around the eyes. As a result, the skin around the eyes becomes thinner, making blood vessels more visible. Besides, the causes of dark circles are heredity, overexertion, and eye allergies.
3 types of dark circles
- Light-colored dark circles
-Caused by poor blood circulation.
- Light brown circles
-Caused by hyperpigmentation.
- Dark brown/black circles
-Results from shadows caused by loose skin.
image source: harmonyaesthetics
Dark circle types can help you target your measures. For dark circles caused by factors other than genetics, adhering to face yoga practice consistently can be beneficial
Face yoga trains the muscles around the eyes, reduces eye hollows, smooths out wrinkles, and improves blood circulation to deliver toxins and nutrients to the skin. The changes are noticeable.
Why, When, and How Does Face Yoga Work for Dark Circles?
Studies have confirmed the effects of face yoga on facial lifting and firming. Dark circles form because of skin sagging, which is why they can be eliminated with facial yoga. Incorporating facial exercises into your morning and evening skincare routine is the easiest to stick with, and comparing facial yoga to a natural anti-aging method requires persistence to see significant results.
What kind of facial yoga exercises help eliminate dark circles? Here are some of the moves that we recommend.
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Key Face Yoga for Dark Circles
- The Fish Face: This exercise helps to lift and tone the muscles around the eyes.
- How to do it: Close your eyes and gently pull the skin under your eyes towards your ears. Hold for a few seconds, then release. Repeat 5-10 times.
- The Cheek Lift: This exercise targets the muscles that can sag and contribute to dark circles.
- How to do it: Smile widely, then push your cheeks up towards your eyes. Hold for a few seconds, then relax. Repeat 5-10 times.
- The Eye Roll: This exercise helps to reduce puffiness and improve blood circulation.
- How to do it: Close your eyes and roll your eyeballs in a circular motion, first clockwise, then counterclockwise. Do this for about 30 seconds.
- The Eye Squeeze: This exercise helps to relax the muscles around the eyes.
- How to do it: Close your eyes tightly for a few seconds, then release. Repeat this 5-10 times.
- The Neck Stretch: While not directly targeting the eyes, this exercise can help with overall blood circulation.
- How to do it: Tilt your head back and look up at the ceiling. Hold for a few seconds, then return to a neutral position. Repeat 5-10 times.
Tips for Effective Face Yoga
Consistency: Like any exercise, consistency is key. Aim to practice face yoga daily or several times a week.
Hydration: Drinking plenty of water can help improve skin health and reduce the appearance of dark circles.
Sleep: Ensure you get enough restful sleep, as this can significantly impact the appearance of dark circles.
Nutrition: A diet rich in vitamins and antioxidants can support skin health and reduce the appearance of dark circles.
Conclusion
You may already have made body yoga as your daily fitness routine, and gains joy and a healthier body from it. So what about your face? Face yoga has similar effects as body yoga, with a consistently practicing, it help you form healthy habits that will lead to healthier facial muscles and a more youthful-looking appearance.
