Instant Migraine Relief：8 Face Yoga Exercises Helps

Migraine is a common, recurring headache disorder characterized by throbbing, severe headaches on one or both sides, which greatly affects patients' quality of life.

Although migraine is not fatal, it ranks third in the global burden of disease and the pain can be unbearable.

As of 2023, approximately 1.04 billion people worldwide will suffer from migraine, with a lifetime prevalence of approximately 10% in men and 22% in women.

Migraines can't be cured, but some massages and yoga poses can help relieve such pain.

Facial yoga exercises, especially gua sha, can relieve migraines and even reduce the frequency of headache attacks. FaceYogi has had many positive user reviews from users who have reported much relief from migraines after following the in-app program for half a month.

So how can facial yoga effectively control this? Read on.

8 Facial Yoga Poses to Relieve and Prevent Migraines

According to the NIH, migraines are caused by the activation of nerve fibers within the walls of cerebral blood vessels within the meninges (the three layers of membranes that protect the brain and spinal cord).

Migraines are also caused by stress and tension, and to get relief from headaches, you need to relax both your body and mind and soothe tense muscles.

Face yoga is a non-invasive, natural relaxation practice that is the most effective natural way to relieve headaches and promote lymphatic drainage.

The main purpose of facial yoga is to exercise and relax the facial muscles. When the facial muscles are exercised in these ways, it will naturally stimulate blood circulation, releasing facial muscle tension and migraine headaches.

1. Forehead Smoothing Pose

Benefits: Relieves tension in the forehead and scalp, reducing headache symptoms.

• How to do it: Place your fingertips at the center of your forehead. Gently press down and glide your fingers outward toward your temples. Repeat 5-10 times.

2. Eyebrow Pinching

Benefits: Relieves eye strain and tension in the forehead area, which can trigger migraines.

• How to do it: Gently pinch your eyebrows between your thumb and index finger, moving from the inner brow to the outer edge. Repeat 3-4 times on each side.

3. Temple Press

Benefits: Eases pressure around the temples, a common area for migraine pain.

• How to do it: Place two fingers on each temple and gently apply pressure in small circular motions for 30-60 seconds.

4. Jaw Relaxation Stretch

Benefits: Releases tension in the jaw, which is often a source of migraine triggers.

• How to do it: Sit upright and take a deep breath. Slowly open your mouth wide, stretching the jaw muscles. Close your mouth gently and repeat 5 times.

5. Eye Palming

Benefits: Soothes eye strain, which can exacerbate migraines.

• How to do it: Rub your palms together to warm them, then gently place them over your closed eyes. Hold for 1-2 minutes, focusing on deep breathing.

6. Neck Release Pose

Benefits: Relieves neck and shoulder tension, which is linked to migraines.

• How to do it: Tilt your head to one side, bringing your ear toward your shoulder. Hold for 15-20 seconds, then switch sides. Repeat 3 times on each side.

7. Cheek Lifter Pose

Benefits: Reduces tension in the facial muscles, especially around the eyes and cheeks.

• How to do it: Smile as wide as you can, then place your fingers on your cheekbones and gently lift them. Hold for 5 seconds and release. Repeat 5-10 times.

8. Scalp Massage

Benefits: Stimulates blood flow and releases tension in the scalp, helping prevent migraines.

• How to do it: Use your fingertips to massage your scalp in circular motions for 2-3 minutes, starting from the forehead and moving toward the back of your head.

Lifestyle Habits for Migraine Relief

Drink plenty of water

Ensure that you drink 1500-2000ml of water a day and eat plenty of water-rich foods (such as cucumber and watermelon) to help hydrate. It can boost your metabolism.

Practice meditation 3 times a week

Learn techniques such as meditation, deep breathing exercises, progressive muscle relaxation, and yoga. Practicing these techniques daily can help you reduce the frequency of your migraine attacks.

Healthy diet

Eat a balanced diet and reduce your intake of caffeine, alcohol, and cheese. Eating a diet rich in magnesium, such as nuts, seeds, leafy grains, and whole grains, will help reduce migraines.

Taking supplements

The herbs that are used to relieve migraine are Bilberry and chamomile, the extracts of these herbs in the form of supplements will help you to cure migraine at home.

Other soothing habits

Using some aromatherapy, aromatic oils for a facial massage, or using essential oils on the head and face can also help relieve migraines.

Ensure adequate and efficient sleep

If you are getting enough quality sleep, this will help in reducing migraines. If you have trouble falling asleep, try proper aerobic exercises such as jogging and jumping rope.

Conclusion

You must have already observed different methods or home migraine treatments through the blog. Migraines can be very annoying in your daily activities. Face yoga exercises can be one of the affordable home remedies for migraine relief.

Consult a yoga expert to learn how best to use these facial yoga techniques.