What Our Experts Say! 11 Face Yoga Benefits

Face yoga can bring many benefits to your daily life. Not only is it a simple and easy no-surgery cosmetic technique, but facial yoga is also a wonderful emotional experience that can brighten your day every day.

Face yoga is not only a simple natural way to lift your face and improve the health of your facial muscles, but it is also an exercise experience that, like yoga, can change your daily habits and make you more confident and disciplined every day.

Relevant Reading: Face Yoga Before After, How does it work?

So how does facial exercises slowly improve facial health?

Proven Effectiveness of Face Yoga

Although the effects of facial yoga have been proven by many real-life FaceYogi experiences, the results of related studies will convince us even more that facial yoga has a scientific lifting aid for facial muscles. A group of researchers at Northwestern University have proven that regular facial yoga can make your face look younger. The specific benefits are:

1. Natural anti-aging for a younger look

The most suitable time to do facial yoga is after waking up in the morning and before going to bed at night, and after a week of persistent practice, you can feel the fake wrinkles and fine lines on your face decreasing. The marionette lines around the nose are one of the most aging wrinkles, and there are facial yoga exercises and massage techniques to minimize them that can make you look 5 years younger in just a few weeks!

2. Speed up metabolism and improve skin

The exercise stretches the facial muscles and promotes blood flow to the facial muscles. The blood inflow brings oxygen and nutrients, takes away toxins, and makes your face look more refreshed and radiant. Promoting lymphatic drainage can improve acne and dullness on the face, making the skin look more translucent.

3. Helps facial muscles relax and release stress

Daily socializing brings a lot of stress to the facial muscles and keeps the face under constant tension, every facial yoga workout comes with a massage step, which brings the benefit of relaxing the facial muscles. This will make your features look more contoured and give you a calmer look.

4. Improve some facial asymmetry and other problems

It is rare to be born with perfectly symmetrical features, but we would think that a symmetrical face would be more comfortable. Facial yoga can be practiced to improve facial features such as non-parallel lip lines and asymmetrical eyes. You can record the changes in your face through FaceYogi, the important thing is to stick to it.

5. Relieve pain in the cervical spine

Sedentary office workers suffer from cervical spine discomfort, and serious cervical spine problems may even require seeking medical help. Some face yoga exercises for the neck and jawline can work on the shoulders and cervical spine at the same time, easing the tension in the cervical spine. Some facial yoga poses for scraping can also improve migraines caused by cervical spine problems, which is a very attractive benefit for sedentary people.

6. Helps improve breathing

Almost every facial yoga instruction will lead you to practice slow breathing, to help relieve the stress and tension the body undergoes, adhere to the exercise, and form a set of health-conducive breathing methods, such a change will always be with you, so that your body can be more and more healthy in the daily life as well.

7. Boost your energy

Like all exercises, facial yoga stimulates muscle tone and energizes your entire body so you can be more active in your daily life and work.

8. Improve your mental health by helping to focus on the “self”

If more time is spent on work and “others”, less time is left for “self” and many people suffer from mental illness. If you spend 5-10 minutes a day in facial yoga, it will give you time to spend quality time with yourself. Combined with some meditation and breathing exercises, it's a great way to heal yourself. And you can do it anytime, anywhere by opening the FaceYogi App and following the sessions.

9. Enriching your regimen

Facial yoga, when added to your morning and evening skincare routine, can be thought of as a natural beauty regimen, where a few simple exercises combined with a few pleasurable essential oils can bring inner peace and improve your overall health.

10. Release headaches, facial muscle pain and other problems

Facial yoga in the massage, with Chinese medicine acupuncture points and Gua Sha board and other professional tools, can help the body's stagnant chi to get the flow, improve migraine, but also can massage the facial muscles, improve muscle aches and pains. Girls can also try to stick to facial yoga before menstruation, which can help relieve the body pain caused by menstruation.

11. Better metabolism of emotions

Like any other type of yoga, facial yoga helps you achieve inner balance. By practicing it, you can regulate your breathing and reach a meditative state. Your mind will also be more relaxed and emotionally stable. Facial yoga is a great way to overcome morning anxiety or evening stress.

Read more: Does Face Yoga Work?

So why should you make facial yoga a daily habit?

Face yoga is one of the most cost-effective forms of beauty treatment, as evidenced by FaceYogi app reviews which show that thousands of people who have practiced facial yoga feel more balanced, firmer and energized.

This self-care regimen is a combination of facials, yoga and meditation. Try it for yourself and enjoy the dramatic change in your quality of life.