3 Best Face Yoga Exercises of Face Lift, Effective Anti-Aging Methods

Your lower face starts sagging signifies that you’re aging, all you need to do is maintain facial muscles, enhancing blood circulation of your face, further keeping facial firmness to combat aging. Today, we introduce the 3 best face yoga exercises to effectively improve face lifting, and reduce jaw fat.

Before starting, make sure your hands are clean, and apply 2-3 drops of facial serum or massage oil on your hands to reduce friction, and enhance serum absorption when practicing face yoga.

The goal of any facial yoga is to induce relaxation, alleviate fatigue, and tone facial muscles, so please take a few slow, deep breaths before you begin.

Jaw Muscles Massage

1. Put your index and middle fingers on both sides of your chin, the position of the jaw, slowly massage the jawline clockwise and repeat for 30-60 seconds until the muscles relax.

Please note: Do not massage back and forth, when the fingers massage to the ears below, please revert to the chin, and repeat the one-way massage.

2. Change the direction of the massage, moving from the chin towards the ears for lifting the massage. Repeat for 30-60 seconds.

3. When you finish, use your thumbs to massage downwards from the jaw and hold for 30 seconds;

4. Repeat the lifting massage with the index and middle fingers, slowly massaging along the jawline from the chin to the ears on both sides;

This massage is designed to eliminate muscle fatigue promote blood circulation, and activate the muscles, but also to stimulate the chi mentioned in Gua Sha, unblock stagnant chi and keep the energy flowing. Lifting massage will also effectively eliminate jaw fat.

Nasolabial folds

The sagging skin on the lower jaw squeezes the skin attached to the nasolabial muscle, causing the appearance of nasolabial folds, which is one of the most common wrinkles as we age.

Face-lifting exercises aim to address these wrinkles.

Next, we will focus on the area around the mouth and nose. As we age, many people will notice wrinkles appearing here or notice that the skin is starting to sag. And sagging here will lead to jowls as well.

Place your middle and index fingers together on either side of your nose and massage from the sides of your nose outward to just below your cheekbones, then lift your fingers back up to the sides of your nose, and repeat this for 30-60 seconds, which will effectively activate the platysma muscle, burn facial fat below the cheekbones, and lighten the appearance of lines.

Neck Yoga

Extended periods of neck stress can lead to issues like double chins and loose skin, resulting in necklines.

Slowly lift your head to the ceiling, with the tip of your tongue properly pressed against your palate as a way of stretching the tight front of your neck. Hold for 30-40 seconds.

Massage downwards from your neck and chin, applying gentle pressure to enhance blood flow. You may use a serum for added lubrication. Repeat the massage for 30-60 seconds

When finished, keep your head up and pat the underside of your chin to relax ligaments and muscles.

Posture Affects Facial Muscles

In addition to facial yoga, improving your daily posture will also help to lift your face. You may understand that prolonged poor posture can have a lasting effect on the facial muscles if you're concerned about your health. Especially around the neck, jawline, and jowls. Sedentary habits and hunching over can put a lot of pressure on the back and shoulder bones, leaving the face and neck unsupported, resulting in weakening over time and leading to sagging skin.

Therefore, improve the daily bad posture, such as sitting down straight back, intentionally controlling the neck is not too much forward stretching, walking to keep the shoulders open, and not hunching over. All of these will have a profound effect on lifting the face.

Imagine that you have a rope behind you that pulls you upward from the top of your head. This will help you maintain a healthy posture and will be easier to adhere to.

Conclusion

Each exercise takes a maximum of 1 minute to complete, and it's not a matter of practicing for a minute to see results, it's all about consistency. Face Yogi understands the challenge of finding time in your busy life to do targeted facial exercises. The invasive treatments such as aesthetics and surgery are time-consuming and costly, which is why we launched the face yogi app, aiming to make it easier for you to make it easier for you to integrate quick and effective face yoga exercises into your routine, making it easy to follow and maintain. We believe every woman deserves to experience the transformative benefits of face yoga.