4 Easy Home Hacks for Healthy Skin

A good skin-care routine isn’t only about which serums and moisturizers you choose to apply — establishing good habits at home is an equally crucial step. Here are four home hacks that may help promote healthy skin.

1. Add a Humidifier to Help Keep Skin Moisturized

Dryness is your skin’s worst enemy. “When the skin lacks proper hydration, it triggers various reactions, one of them being more oil production and more breakouts,” says Annie Gonzalez, MD, a board-certified dermatologist with Riverchase Dermatology in Miami. Your move: Add a humidifier to introduce moisture back into the air.

2. Set Up Your Bedroom for Good Sleep

Logging a solid night of sleep doesn’t just leave you feeling refreshed — it’ll benefit your skin, too. “Poor or insufficient sleep can show on the face, resulting in hanging eyelids, swollen eyes, dark circles, pale skin, more wrinkles, and droopy skin,” Gonzalez says. “During sleep, blood flow to the skin increases, rebuilding collagen and repairing UV exposure damage to reduce wrinkles and age spots.”

To prioritize sleep, the Sleep Foundation recommends setting the thermostat to between 60 and 67 degrees, dimming the lights about an hour before bedtime, and investing in bedding that you find most comfortable.

3. Light Aromatherapy Candles for Stress Relief

After a stressful day, light a candle that’s infused with a lavender scent, and your mind and skin will both be cured at the moment. Oftentimes the stress you’re feeling is written on your face. The hormone cortisol that is released when you feel stressed prompts the glands in the skin to produce more oil, leaving it more prone to acne and other problems. According to the Cleveland Clinic, aromatherapy — and lavender in particular — can reduce your anxiety and put you in a better mood.

4. Make Water Part of Your Daily Routine

The cheapest route to glowing skin? Drinking more water. As a vital organ, the skin needs proper hydration from the inside out to maximize resiliency and prevent wrinkling.

References: https://www.everydayhealth.com/skin-beauty/easy-home-hacks-for-healthy-skin/