How to Remove Eye Bags Permanently: Effective Solutions for a Fresh Look

Have you ever seen your favorite celebrity or influencer and thought – “how can they always look so fresh?” While most people might shrug it off by saying it's because of their lifestyle or they must have gone under surgery, the truth is actually very simple.

The thing is that just like your eyes are the windows to your soul, they are also the decorative accessory for your face, which can be influenced by a certain issue – leading you to look tired and scruffy. What is that issue, you ask? Well, it's none other than our eye bags.

What most people misunderstand about the bags under our eyes is that they think it is caused by simple issues like aging or fatigue – which is true but not the whole truth. These under-eye bags can also be caused by underlying health issues or they could also be due to genetics.

With all of that said, this brings us to our actual topic, about how these issues can be addressed by using techniques like face yoga for removing eye bags for not just aesthetic appeal but for your overall well-being.

Understanding the Causes of Under-Eye Bags

Let's start off slow by actually understanding the cause of these under-eye bags – and how each of these issues bring their own unique complications.

Aging

Aging is a natural part of our life cycle and also the most common reason for under-eye bags. This happens because, as we age, our skin goes under a significant amount of change and since the area around our eyes is so delicate it results in that area becoming saggy. In fact, as we age, the production of two particular proteins, namely collagen and elastin, decreases significantly — which results in our skin losing its elasticity. This leads you to have thinner skin and weak muscles around the eyes, resulting in sagging and puffiness.

Moreover, the fat deposits that usually support your eyes will also start to bulge forward – leading to the visual appearance of the bags under your eyes.

Fluid Retention

Edema, more commonly known as fluid retention, is another very common reason for the occurrence of eye bags. It can be caused by a number of factors which include issues like the ones mentioned below.

Allergies:

Somewhat overlooked but a very common cause of inflammation and swelling around your eyes, leading to the area becoming puffy.

Lack of Sleep:

A very common reason and oftentimes the most brought up reason for the eye bags. This can cause you to have poor circulation and fluid retention, which then results in you having blacked and puffy under bags.

Diet:

Another common issue that gets overlooked is your diet, specifically salty foods, which can lead to water retention under the skin and result in the appearance of bags under your eyes.

Genetics

There are some things that we can not control, and among those things are our genetics – which also plays a major role in the development of the bags under your eyes. This means that if your parents, grandparents, or even someone before them had prominent bags under their eyes then it is more likely that you too will develop them as well. What most people don’t acknowledge is that heredity can greatly influence their skin structure – and not only that but also their fat distribution as well as the strength of the underlying muscles around the eyes.

Allergies

Going back to allergies and how they are a common culprit for the puffiness under your eyes. These allergies occur when you are exposed to common flying particles like pollen, dust mites, etc. After you come in contact with these particles, your body releases histamines, which can lead to inflammation and swelling in different parts of your body, which surprisingly also includes the area around your eyes. Nasal congestion can also be caused by allergies leading to the aforementioned fluid accumulation in the area.

Lifestyle Factors

Your lifestyle can also factor into the appearance of the bags under your eyes. While there can be many different reasons – here are a few common lifestyle choices that result in puffy eye bags.

Poor Sleep:

Those who might have a poor sleep cycle or a chronic sleeping issue can face issues like fatigue and poor circulation – which can then lead to them getting dark and puffy bags under their eyes.

Stress:

People who might suffer from high stress levels can suffer from fluid retention, which can lead to them having eye bags. However, that's not all; it can also lead them to have overall health issues.

Smoking:

Individuals who tend to smoke might not know that Tobacco can also accelerate the aging process of their skin while also reducing the blood flow in their face as a whole.

Alcohol Consumption:

Consuming too much alcohol can lead to your body becoming dehydrated, causing it to swell, leading to the appearance of eye bags.

Home Remedies for Reducing Under-Eye Bags

With a better understanding of the causes of these Eye bags, it is time for us to move on to how we can get rid of them using fun little home remedies that are not only enticing but also very cheap – allowing for a beautiful glow without costing you more than a nickel and dime.

Cold Compresses

A common and readily available solution for a home remedy is a cold compress. It is one of the simplest ways for you to reduce the swelling around your eyes while also tightening the skin. The reason behind this is that the cold temperature will constrict your blood vessels which can then result in decreasing puffiness around the eyes. If you don’t have the proper tools for this – you can use common household items like chilled spoons or ice packs wrapped around in a cloth – or just go for the frozen peas if you want. Just make sure that you apply the cold compress for about 10 to 15 minutes for a faster and better result.

Caffeine

If you are a coffee lover, then you would most likely have caffeine in your house. These beans are known for their vasoconstrictive properties – which can be applied to the area allowing for reduced blood flow and leading to less puffiness. Not to mention, a lot of eye creams also contain caffeine as their active ingredient. Moreover, you can also brew a strong cup of coffee and let it cool down, after which you can use cotton pads to soak the liquid and compress it under your eyes.

Tea Bags

You can also make use of chilled tea bags – preferably chamomile or green tea – allowing for a soothing relief for your tired eyes. There are antioxidants present in tea that can help in reducing inflammation whereas the coolness of the bags will aid in constricting the blood vessels. The best approach for this is to steep two tea bags in hot water for a few minutes and then refrigerate them until they are nice and chilly. Afterward, place them over your closed eyes for about 10 to 15 minutes.

Elevating Your Head While Sleeping

While it might not work for everyone, you can also try to elevate yourself while you are sleeping – since this can also prevent fluid accumulations around the eyes during sleep. You can do this by adding an extra pillow under your head or using the bed’s incline to slightly elevate it – allowing you to have better drainage overnight.

Hydration

What a lot of people don’t know is that staying hydrated also aids in the reduction of fluid retention in not just your face but throughout your body. You should try and drink at least eight glasses of water daily. In fact, also try to consume foods that are known for their high water content, like cucumber or watermelons which can further aid in your hydration process.

Eye Creams

Those who might not want to go through all the above-mentioned hassle can also go for a much simpler solution like eye creams. Usually, these creams come with a mixture of industries like retinol, hyaluronic acid, peptides, or vitamin C – which can significantly aid in improving skin texture and the elasticity around the eyes. In fact, some of these products can also help in hydrating your skin or even aid in the production of collagen.

Face Yoga for Getting Rid of Eye Bags

Another simple and pocket-friendly option for reducing, if not completely removing, your eye bags is face yoga. Yes, you can use face yoga to remove eye bags. If you are unfamiliar with face yoga – it is a very innovative practice that combines facial exercises with relaxation techniques – which allows for improved circulation and a better tone for your facial muscles.

How does face yoga for removing eye bags, you ask? Well, it’s quite simple – face yoga reduces your eyebags by improving the blood circulation in your face while also toning its muscles and reducing fluid retention. Moreover, those who use this practice regularly can stimulate their lymphatic drainage – which plays an essential role in eliminating the toxins in your body.

Key Face Yoga Exercises

Eye Squeeze

Start by shutting your eyes tightly and then count to five.

After the countdown is over – relax your eyelids and open them wide.

Repeat this exercise at least ten times before moving on.

This exercise will help you tone the muscles around your eyes while at the same time reducing puffiness by imposing the circulation of the area.

Eye Puffing

First, start by taking a deep breath through your nose.

After that, blow the air into your mouth without actually releasing it by keeping your mouth shut — which will cause you to have puffy cheeks.

Keep this position for about five seconds before slowly releasing the air through your mouth.

Repeat this process at least ten times.

This will aid you in stretching and strengthening your facial muscles while also advancing your lymphatic drainage.

The Brow Lift

Start by placing your fingers on your eyebrows.

After that gently lift/push them upwards while at the same time trying to push them downwards using your forehead muscles.

Keep this position for about five seconds before relaxing.

Repeat this exercise at least ten times.

This will allow you to tone the upper part of your face – while lifting your sagging bows, leading to a better complexion.

How Face Yoga Improves Lymphatic Drainage

Face yoga provides its practitioners with a number of benefits among which also include lymphatic drainage. You can stimulate your lymphatic drainage using a few different exercises, which can aid in reducing the puffiness caused by the fluid retention around your eyes. Those who are able to improve their lymphatic drainage can flush out toxins from the tissues while improving their overall skin tone.

Consistency and Results

If you want to see actual visible improvement in your eye bag appearance while practicing face yoga – then consistency is the key. This means that you will need to practice these exercises daily or at least several times a week to get the best result over time. To make this journey easier, using a digital app can guide you toward the most effective exercises. One highly recommended app is FaceYogi, which offers tailored routines to help you stay on track and reach your goals.

Medical and Professional Treatments for Under-Eye Bags

While home remedies and face yoga for removing eye bags are very effective – but aren’t for everyone in both practice and effectiveness. This can lead to individuals looking for alternative methods, which include professional help. Here are a few examples of the more common treatment plans.

Fillers

Dermal fillers are commonly used for fixing the volume that has been lost beneath your eyes and contribute to the formation of the bags. These Hyaluronic acid fillers are injected into specific areas around your eyes – allowing them to restore the volume and smoothness near the area.

Laser Treatments

This treatment uses focused light energy to tighten the skin around your eyes while also reducing the puffiness that is caused by fat deposits or the sagging of the skin.

Chemical Peels

The chemical peel is done by applying a solution that can exfoliate the dead skin cells from the surface of your skin while also aiding in the birth and growth of new cells underneath. This effective process also improves the overall texture of your skin while also reducing the sagging that comes over time.

Blepharoplasty (Eyelid Surgery)

This procedure is specially designed to remove the excess skin or fat from the upper and lower eyelids – which is also an effective way to permanently remove the under-eye bags.

Radiofrequency and Ultrasound Therapy

This is a non-invasive procedure that can stimulate your collagen production within deeper layers of skin using heat energy, causing you to have tighter skin over time with the benefit of not needing any actual surgery.

Prevention Tips for Avoiding Under-Eye Bags

Proper Sleep Habits

A no-brainer, but you would be surprised to know how many people forget about this. Try to aim for at least 7 to 9 hours of quality sleep each night. Alongside that, make sure to establish a regular sleeping pattern by going to bed at the exact same time – this will allow you to regulate your circadian rhythms which can influence your fluid balance within your tissue around the eyes.

Dietary Adjustments

Reducing the amount of sodium in your meals can also aid in minimizing water retention. Also, try to include foods that are rich in antioxidants in your diet – since they are able to combat oxidative stress that can accelerate the aging process.

Skin Care Routine

You can also go for a skincare routine that focuses on maintaining elasticity as well as hydration allowing for an overall benefit to your skin and your appearance.

Protecting Skin from Sun Damage

One more thing you can do is implement the daily use of sunscreen, which can protect you from the UV rays that are known for accelerating the aging process – allowing you to protect yourself from wrinkles and preventing skin sagging.

When to See a Doctor

While most of the time under-eye bags are most of the times harmless cosmetic concerns. However, if you are facing puffiness alongside other issues like pain and redness around your eyes, it is best that you visit a healthcare center immediately.

Conclusion

Now that you know the secret – you too can look like your favorite celebrity or influencer by having a fresh glow on your face. You just need to make sure that you follow all the steps and remember that consistency is the key, and while some of these recommendations might not work for everyone, there is no harm in experimenting. However, as mentioned, if you do face consistent puffiness with redness or pain, make sure to visit your healthcare provider.

Call To Action

Are you still unsure about how you can use face yoga to remove eye bags? Well, you don’t have to worry about it. In fact, we recommend that you visit and check out service providers like Faceyogi – who are well-known among individuals who prefer to use face exercise because of their excellent guides and courses that go from beginner-friendly to more advanced practices. Allowing you to reap the benefit of youth and its glow.

FAQs

Can allergies cause bags under the eyes?

Yes, as mentioned above – allergies can trigger inflammation which can lead to you having puffiness/swelling under your eyes.

How long does it take for under-eye bags to go away with home treatments?

One thing to keep in mind is that results can vary for different individuals based on different factors. So, for a better result, it is best that you bring consistency to your skin care exercise.

Are there any natural ingredients that can help with puffiness?

Absolutely, you can find amazing ingredients like aloe vera, cucumber as well and coconut oil which are known for possessing natural soothing properties that can help you reduce the puffiness under your eyes.

References

Antioxidants. (n.d.). Gov.au. Retrieved January 9, 2025.

Edema. (n.d.). Cleveland Clinic. Retrieved January 9, 2025.

How drinking alcohol affects your skin. (n.d.). WebMD. Retrieved January 9, 2025.

Why does lack of sleep cause bags under the eyes? (2022, July 4). Shens Clinic.