A Guide to Face Yoga for Radiant Look
With the rapid development of TikTok, Face Yoga has become the most discussed way to manage facial health in the past 3 years. In contrast to medical injections, skincare products, cosmetics, and other means of improving skin health, Face Yoga pursues natural changes, toning the muscles of the face through professional exercises to effectively reduce wrinkles and lift and tighten the skin, with a relatively lower cost. Meghan Markle, Gwyneth Paltrow, and other celebrities have constantly shown their interest in Face Yoga, the #Face Yoga teaching videos on YouTube have now clocked 500 million views, What is face yoga’s principle? Does it work?
What is Face Yoga?
Humans have 42 pieces of muscles on the face, at least 4 of them need to be activated when we smile. Humans have a lot of facial expressions that drive the facial muscles. However, muscles shrink in size and lose mass as we age, so Face Yoga comes into play. Face Yoga is based on the principle of stimulating facial muscles through exercise and massage to promote blood circulation and lymphatic drainage. It promotes muscle contraction and stretching, improving skin elasticity and firmness. Additionally, Face Yoga improves blood circulation and speeds up metabolism, helping the skin eliminate toxins and waste products for a healthier and brighter complexion. Face Yoga offers a non-invasive, natural, and safe way of beauty treatment.
Does Face Yoga Work?
The NLH evaluated the relationship between a 20-week facial exercise program and facial appearance in middle-aged women with mild to moderate facial muscle atrophy in a study of women aged 40-65 years. Participants were instructed in 32 Face Yoga exercises, with a total of 27 participants, 16 completed the 20-week intervention and all follow-up visits, all 16 participants had facial muscle and line changes recorded, all results trended towards improvement over the 20 weeks, and the participants were satisfied with the results of all Face Yoga exercises. The results suggest that a 30-minute facial exercise program performed daily or every other day for 20+ weeks may modestly improve facial appearance in selected middle-aged women. Blind ratings on a validated light scale showed significant improvements in upper and lower cheek fullness.
Additionally, according to a study published in the JAMA Dermatology Journal by Northwestern University Feinberg School of Medicine, Face Yoga exercises can effectively strengthen and tone facial muscles, resulting in improved facial contour and reduced sagging. Participants who practiced Face Yoga for 20 weeks showed significant increases in facial muscle thickness and tone.
When to Start Face Yoga?
Correct skin care timing can improve significant results, usually, we perform facial skin care in the morning and evening. Adding Face Yoga to the morning and evening skincare routine always works out an efficient result.
Explore a holistic approach to facial rejuvenation! With Face Yoga by Face Yogi App, you'll get proven exercises that increase blood circulation and muscle tone. Our training plans are developed under the guidance of experts and are designed to deliver real results. Because youthful rejuvenation isn't a fleeting fix, it's real, ongoing care.
Face Yoga in the morning:
After a night's sleep, your face will be rejuvenated in the morning, so making facial exercises a part of your routine at this time can boost blood circulation and leave your face refreshed and radiant. Performing Face Yoga exercises before using skin care products will also help the skin better absorb the essence of skin care products, maximizing the effect of them. Professional Face Yoga guides can also help wake up your brain for the coming new day.
Face Yoga before bed:
After a long day, choosing some relaxing and soothing Face Yoga exercises enables you to eliminate fatigue, promote skin relaxation, and have a restful sleep.
Specific Guide to Face Yoga
1. Reduce Crow's Feet
Put your hands on both sides of your forehead, then force your forehead back up, while gently pushing your fingers upwards to the temples to extend the sideburns muscles, repeat several times.
2. Lip Shaping
The index fingers of both hands lightly touch the lips above the folds on the side of the nose, and then press down hard, while trying to turn the lips outward to the maximum extent, keep the position for a few seconds, and relax.
3. Jawline
Put your hands on both sides of your chin and lift your chin upwards with all your might to feel the tightness of your neck muscles. Then close your lips tightly and push your jaw forward, hold the position for a few seconds, and relax.
Face Yoga can improve the elasticity and firmness of the skin, reducing the appearance of wrinkles and fine lines. Stimulating the facial muscles, improves the firmness of the skin and reduces the formation of bags under the eyes and double chins. Face Yoga also improves blood circulation, speeds up the skin's metabolism, helps eliminate toxins, and promotes skin cell regeneration, improving skin quality and tone for healthier, brighter skin.
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